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Cycling
is a POWER Sport
Power equals Strength times Speed
…
Do you want more POWER
then come and train on an Erg
develop more speed
develop more strength
we have had riders increase;
Power by over 20% in a year
Leg Speed by 25rpm
* did you know 20Watts more power will take off over 60secs
in a time trial over 16km.
…Is your training helping you improve?
then test once every ten weeks to check
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